25.8 million Americans have diabetes. Of those people, 7 million don’t even know they have the disease. In addition, 79 million Americans are at risk of developing diabetes, if they do not change their lifestyle.
THIS IS A CALL TO ACTION
Diabetes is a serious illness that can lead to complications such as blindness, heart disease, stroke, kidney failure, and amputation.
You are at risk if you:
- Are overweight.
- Have impaired glucose tolerance fasting blood glucose 100-125, random blood glucose 140-199 or A1C 5.7-6.4
- Are older than 45.
- Have a parent, brother, or sister with diabetes.
- Have a family background of African American, American Indian, Asian American, Hispanic American / Latino, or Pacific Islander.
- Had gestational diabetes or gave birth to a baby weighing more than 9 pounds.
- Have blood pressure greater than 140/90, or have been told you have high blood pressure.
- Have a HDL cholesterol 35 or lower or are your triglyceride level is greater than 250.
- Are inactive or you exercise less than three times a week.
- Have polycystic ovarian disease.
If you have any of the above risk factors, ask your physician for a blood glucose test.
*Information is provided by the DRWF
Placebo or not, acupuncture can help with pain
Acupuncture gets a thumbs-up for helping relieve pain from chronic headaches, backaches and arthritis in a review of more than two dozen studies — the latest analysis of an often-studied therapy that has as many fans as critics.
Some believe its only powers are a psychological, placebo effect. But some doctors believe even if that’s the explanation for acupuncture’s effectiveness, there’s no reason not to offer it if it makes people feel better.
Researchers have found that both real and fake acupuncture perform much better than conventional care for low back pain relief. (AP Photo/M. Spencer Green)
The new analysis examined 29 studies involving almost 18,000 adults. The researchers concluded that the needle remedy worked better than usual pain treatment and slightly better than fake acupuncture. That kind of analysis is not the strongest type of research, but the authors took extra steps including examining raw data from the original studies.
Their study isn’t proof, but it adds to evidence that acupuncture may benefit a range of conditions.
The new analysis was published online Monday in Archives of Internal Medicine. The federal government’s National Center for Complementary and Alternative Medicine paid for most of the study, along with a small grant from the Samueli Institute, a nonprofit group that supports research on alternative healing.
Acupuncture’s use has become more mainstream. The military has used it to help treat pain from war wounds, and California recently passed legislation that would include acupuncture among treatments recommended for coverage under provisions of the nation’s new health care law. That law requires insurance plans to cover certain categories of benefits starting in 2014. Deciding specifics is being left up to the states.
Some private insurance plans already cover acupuncture; Medicare does not.
In traditional Chinese medicine, acupuncture involves inserting long, very thin needles just beneath the skin’s surface at specific points on the body to control pain or stress. Several weekly sessions are usually involved, typically costing about $60 to $100 per session. Fake acupuncture studied in research sometimes also uses needles, but on different areas of the body.
Scientists aren’t sure what biological mechanism could explain how acupuncture might relieve pain, but the authors of the new study say the results suggest there’s more involved than just a placebo effect.
Acupuncture skeptic Dr. Stephen Barrett said the study results are dubious. The retired psychiatrist runs Quackwatch, a Web site on medical scams, and says studies of acupuncture often involve strict research conditions that don’t mirror how the procedure is used in the real world.
The new analysis combined results from studies of patients with common types of chronic pain — recurring headaches, arthritis or back, neck and shoulder. The studies had randomly assigned patients to acupuncture and either fake acupuncture or standard pain treatment including medication or physical therapy.
The authors explained their statistical findings by using a pain scale of 0 to 100: The patients’ average baseline pain measured 60; it dropped to 30 on average in those who got acupuncture, 35 in those who got fake acupuncture, and 43 in the usual treatment group.
While the difference in results for real versus fake acupuncture was small, it suggests acupuncture could have more than a psychological effect, said lead author Andrew Vickers, a cancer researcher at Memorial Sloan-Kettering. The center offers acupuncture and other alternative therapies for cancer patients with hard-to-treat pain.
The analysis was more rigorous than most research based on pooling previous studies’ results, because the authors obtained original data from each study. That makes the conclusion more robust, said Dr. Andrew Avins, author of an Archives commentary and a physician and researcher with the University of California at San Francisco and Kaiser-Permanente.
Acupuncture is relatively safe and uncertainty over how it works shouldn’t stop doctors from offering it as an option for patients struggling with pain, Avins said.
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